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Eating Healthy Food Motivation chapter 3
Why is it so tough to lose weight and maintain it off?
Why is it so tough to lose weight and maintain it off? The obesogenic environment Long time period weight administration is extraordinarily difficult due to interactions between our biology, behavior, and the obesogenic environment. The upward push in weight problems incidence over the previous various many years has been mirrored by way of industrialization of the meals system7 involving accelerated manufacturing and advertising and marketing of inexpensive, highly-processed foods8–10 with supernormal appetitive properties11,12. Ultraprocessed foods13 now make contributions the majority of energy ate up in America14 and their overconsumption has been implicated as a causative issue in weight gain15. Such ingredients are generally extra calorically dense and a ways much less wholesome than unprocessed ingredients such as fruits, vegetables, and fish16. Food has regularly emerge as cheaper17, fewer human beings put together foods at home18,19, and greater meals is bump off in restaurant...
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